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9 février 2017

Un coach personnel gratuit pour atteindre tes objectifs ?

Coach personnel gratuit

Début d’année oblige, nombreux sont ceux qui prennent de bonnes résolutions… mais un mois après, ça devient déjà plus dur à respecter. Alors avant de laisser tomber jusqu’à l’année prochaine, je partage avec toi quelques astuces pour t’aider à te fixer de bons objectifs, et surtout pour garder ta motivation jusqu’au bout. Un coach personnel gratuit pour atteindre tes objectifs, ça te tente ?

1/ C’est quoi un bon objectif

Avant de te présenter ton futur coach, il faut faire le point sur le type d’objectifs que tu dois te fixer. Pour être équilibré, tout entrepreneur va avoir aussi bien des objectifs perso (perdre du poids, mieux dormir, passer plus de temps en famille …) que professionnels (trouver X nouveaux clients tous les mois, améliorer la satisfaction client, développer le chiffre d’affaire de X % …). Mais pour que ces objectifs ne restent pas de vagues idées sur un papier, il faut bien les définir pour se donner des chances de les atteindre. Pour retenir ce qu’il faut faire, on parle d’avoir des objectifs «SMART».

  • Spécifique : tes objectifs doivent être détaillés et concrets – on ne dit pas « je veux développer ma clientèle» mais « je veux 20 nouveaux clients d’ici la fin de l’année » ; à titre privé, tu ne veux pas seulement « perdre du poids » mais « 2 kgs avant l’été » par exemple
  • Mesurable : pour suivre tes progrès, ton objectif doit être quantifié – tu veux « publier sur Facebook 5 fois par semaine » (ce qui te permet de vérifier chaque semaine où tu en es)
  • Atteignable : ça ne sert à rien de viser trop haut, à part à se décourager ; mieux vaut de petits objectifs à ta portée, que tu augmenteras au fil du temps et de tes réussites
  • Réaliste : il faut tenir compte du temps, de l’énergie, des compétences et de l’argent dont tu disposes donc tu peux avoir plusieurs objectifs à la fois mais il faut regarder les choses de manière globale, réfléchir avant de te les fixer pour rester équilibré
  • Temporellement défini : tu dois te fixer une date butoir (sans te dire que tu pourras la repousser !)

Objectif SMART

2/ Comment se donner les moyens de réussir

Tu as trouvé tes objectifs SMART, c’est un bon début. Tu connais maintenant ta destination dans chaque domaine. Mais comme en voiture, il ne suffit pas d’enregistrer la destination sur ton GPS pour y arriver: tu dois encore conduire ! Tu n’es donc qu’au début du parcours, il te restera encore à :

  1. Suivre tes progrès régulièrement
  2. Analyser où tu en es et comparer par rapport à ta destination
  3. Ajuster si besoin en fonction des difficultés ou de la situation
  4. Trouver des sources d’encouragement ou de conseils, renouveler ta motivation
  5. Profiter de la satisfaction d’atteindre tes objectifs … avant de recommencer à t’en fixer de plus importants

3 / Comment être aidé

Maintenant qu’on a fait le point sur tes objectifs et sur ce que tu dois faire pour les atteindre, il est temps de te présenter ton coach personnel gratuit qui va t’aider à mettre tout ça en place sur la durée. Il pourra t’accompagner au quotidien … puisqu’il s’agit d’une application ! Avant de crier à l’arnaque, regarde un peu ce que je viens de découvrir sur l’appli GoalMap. Je te laisse regarder la vidéo de présentation et on détaille ça ensemble.

Cette appli a été créée à la fois pour t’aider à te fixer de bons objectifs, mais surtout pour te permettre de vaincre la principale difficulté : celle de les atteindre, d’aller jusqu’au bout. Parce qu’on entend souvent :  «Je sais ce qu’il faut faire, le problème c’est que je ne le fais pas ». Avec un coach pour te rappeler à l’ordre (même s’il tient dans ta poche), plus d’excuse !

Donc tu prends ton smartphone ou ta tablette et tu te lances ! Une fois l’appli installée, le fonctionnement est simple :

  • Tu choisis le thème de ton objectif et on te fait plusieurs suggestions (mais tu peux aussi créer ton objectif de A à Z)
  • Tu remplis les infos demandées (qui correspondent exactement à la manière de créer un objectif SMART) et tu précises si tu veux recevoir des rappels et à quelle fréquence (même si je ne suis pas favorable en général aux notifications car ce sont des intrusions dans ta journée, je pense que celles-ci font tout l’intérêt de l’appli parce que si on ne te rappelle pas ce que tu dois faire pour atteindre tes objectifs, tu risques de remettre au lendemain)
  • A chaque fois que tu fais une action en rapport avec un de tes objectifs, tu la notes dans ton tableau de bord, ce qui te permet de savoir où tu en es et ce qui te reste à faire

Pourquoi ça marche ce mode de fonctionnement :

  • Tu as une véritable feuille de route
    • tu sais où tu vas, ce que tu dois faire chaque jour pour avancer, ce qui t’enlève du stress inutile car tu dois juste vérifier de temps en temps où tu en es
    • l’appli est très visuelle (elle t’affiche l’atteinte de tes objectifs en pourcentage et avec des codes couleurs pour voir rapidement si tu as du retard ou pas dans un domaine)
    • si tu as activé les notifications, elles te permettent de toujours rester actif et d’avancer chaque jour vers tes objectifs
    • c’est varié et pourtant tout est au même endroit (donc tu as bien une vision globale pour rester équilibré) : tu peux te fixer aussi bien des objectifs que des habitudes (de bonnes à prendre ou de mauvaises à arrêter), dans ta vie privé comme professionnelle, à court terme ou plus lointains …
  • Tu as des encouragements
    • tu reçois des citations ou messages inspirants pour te motiver
    • selon les objectifs, tu bénéficies de conseils d’experts et tu peux même aller plus loin avec des partenaires qui proposent des prestations complémentaires (payantes)
    • tu disposes d’un forum actif, classé par objectif, pour s’encourager, trouver des conseils, se mettre une pression positive
  • Tu peux prendre du recul
    • le fait d’écrire tes objectifs te permet de les garder en tête et de faire le point sur ce qui compte vraiment pour toi
    • tu peux faire un vrai travail sur toi-même en regardant l’historique et en observant les objectifs pour lesquels tu avances avec plaisir et ceux que tu fais (ou pas) à reculons ; tu vois ainsi ce qui est plus facile pour toi à réaliser et ce sur quoi il va falloir insister

Alors qu’est-ce que tu attends ? C’est vrai, tu peux faire comme chaque année : commencer sur les chapeaux de roue et petit à petit abandonner un à un tes objectifs en te disant que tu as d’autres priorités ou que de toutes façons tu avances quand même, même si ce n’est pas très bien organisé ou coordonné dans tes actions. Ou tu peux te dire que cette année sera différente, que tu vas te fixer de bons objectifs, atteignables, et que tu vas te donner petit à petit les moyens d’y arriver. Moi je me dis souvent « Haere maru, haere papu » (doucement mais sûrement). Chaque petit pas nous approche de notre objectif, à condition de ne pas baisser les bras. Alors si une appli peut nous encourager en ce sens, je dis oui !

En plus, GoalMap est une application facile à prendre en main, sympathique (tu découvriras même une mascotte), donc ça donne plus envie de l’adopter. Moi je viens tout juste de commencer mais je te propose de me rejoindre comme ça on testera ensemble ce coach et ce sera l’occasion de donner notre impression un peu plus tard pour les autres !

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